Conflict and anxiety are both naturally part of life.
My Services
I offer sessions for both individuals and groups. Depending on where you are based, these can either be in person or online. My sessions will help you gain clarity, identify challenges, discover insights, develop coping strategies and move forward. Please contact me for more information on pricing.
Conflict Awareness
Accept and embrace conflict -reframe it as a learning opportunity.
Anxiety Management
Understand what your anxiety is telling you. Explore your deeper values and needs. Align your life accordingly. Feel settled.
Mindfulness Teaching
Learn the science and research behind mindful practice.. Pause, breathe and accept. Be present -as we only have the now.
Additional Services
Empty Nest Transitioning
Discover who you are in this exciting next chapter. Go from confusion to clarity-lonely to connected.
Indicative Pricing
Coaching sessions are $200 per 1 hour.
Mindfulness training consists of 3 x 1 hour sessions- $375 total cost. This can be taught in small groups or one on one.
A sliding scale is applied in certain circumstances.
I gained valuable skills from the mindfulness program I did with Kerry. Learning to be kind to myself when I became frustrated helped me a lot to remain calm and to not get too overwhelmed. Kerry’s teachings have helped immensely in raising my mental health and wellbeing.
— Matthew