Like most people I have suffered anxiety at times of my life. I found practicing Mindfulness enabled me to pause, breathe and allow-resulting in a calmer life. I would love to help you develop your “Pause” so you can control your anxieties.

I am passionate about Coaching in the Empty Nest phase of life as my experience has shown me that by embracing change, discovering new passions, growing and reconnecting has meant that I am off on new adventures, living my best life. It would be my privilege to assist you to get to your “Best Life”.

Conflict has always fascinated me. It is ever present in our lives and difficult to avoid - although a lot of people try to at any cost.